Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life. It's not the same thing as mental health, although the two can influence each other.
Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19).
You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It's important to remember that it's OK to feel this way and that everyone reacts differently.
Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you're helping to protect yourself and others by doing it.
There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you're staying at home. Make sure you get further support if you feel you need it.
MENTAL WELLBEING BLOG
We hope you like our new wellbeing page and hope to bring you lots of ideas to help keep you healthy.
Why not take part in this mindfulness challenge with your children: