Bondfield Close, Barnsley, South Yorkshire S73 8TX

01226 272740

office@kingsoakplc.org.uk

MENTAL WELLBEING

Mental wellbeing is about your thoughts and feelings and how you cope with the ups and downs of everyday life. It's not the same thing as mental health, although the two can influence each other.

Taking care of your mind as well as your body is really important if you are staying at home because of coronavirus (COVID-19).

You may feel worried or anxious about your finances, your health or those close to you. Perhaps you feel bored, frustrated or lonely. It's important to remember that it's OK to feel this way and that everyone reacts differently.

Remember, for most of us, these feelings will pass. Staying at home may be difficult, but you're helping to protect yourself and others by doing it.

There are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you're staying at home. Make sure you get further support if you feel you need it.

 

Amid the COVID-19 pandemic, supporting the wellbeing of children has never been so important. Please use this link to access a Safeguarding Children 10 Top Tips Parent Resource.

This resource is designed to offer advice on how parents can safeguard their child/ren's mental health and promote their wellbeing and is available as a document and short video presentation. 

MENTAL WELLBEING BLOG

13.01.2021

We hope you like our new wellbeing page and hope to bring you lots of ideas to help keep you healthy.

Why not take part in this mindfulness challenge with your children:

 

20.01.2021 

27.01.2021

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04.02.2021

Have a look at this wonderful video on BBC Bitesize:

BBC Bitesize - What to do when you are angry